https://youtu.be/98G0eg-zDfgTrain with each other and motivate each other in a positive way, starting with a good armup, for example, walk so that your heart rate increases and start with the challenge exercises
https://youtu.be/jVuJLsj9CY4stand in a circle with two or more people spin a bottle in the middle where the cap points to when it stops may say how many repetitions the first exercise is done by everyone determine the next exercise may the person to his or her righttell how much, if a the specified number is not met the person outside the circle must continue to train with them the last one standing wins the hallendeor do the exercises on yo
