stand in a circle with several people, take a bottle put it on his side and turn it around in the middle of the circle when it stops, the person the cap is pointing at may say how many times the first exercise should be done. by each person, the person on the right indicates how many times to do the next exercise on the list,must be don if you fail you must continue outside the circle, the last one standing in the circel afther all the ezercises is the winner do this every day at the same time or take a 15 minutes run.
15-Minute Floor Exercises Circuit. plank.all at the same time pushups. . 30- mountain climbers. lateral lunges (right leg) lateral lunges (left leg) – Squats