CCW CIRCLESealCHALLENGE WORKOUT

Go stand together with the people you are going to workout with in a wide circel, than let something spin in the middle and where the mark end up starts with the exercise telling how many times in must be done han the person on the right the next exercise the people how fall have to step out and train somewhere outside the ring but continue to get stronger the last one in the ring wins

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