how aware are you that you are alive or do you repeat the same ritual every day as you learned from your parents or do you follow an old book like them? if they are very happy and healthy then you have the good example that you can use, if it works for you too, live happy and healthy, life is free for everyone and everything that lives many people are not aware of that they are alive, or even breathing or simply fulfilling the imposed demands of your existence every day, think about start with a lesson on how to breathe best and then move on to what you breathe how is it made? what if you run out of fresh air? we need solutions
