最好的药

Being optimistic,积极 & move a lot is the best medicine promoted in this magazine, 加入我们的行列

Adriana Albritton is The Fitness Wellness Mentor and Founder of A Fit Wellness and the blog FitINAll.com. She holds a Master’s degree in Forensic Psychology, certifications in Personal Training & Fitness Nutrition, and has participated nationally with the National Physique Committee in Figure competitions. Adriana has a podcast in Spanish, Ponte en Forma y Saludable con Adriana, and is one of the authors of 更好的商业书籍 (Volumes 2 和 3).and the book“in 28 新生活的日子”

美 & 大脑

Adriana was involved in the mental health field over the years. She specialized in populations involved with the criminal justice system, treating perpetrators of crime as well as victims. She witnessed the negative effects that an unbalanced mind has on the body and its surrounding environment. Later on, she recognized the awful repercussions that an unbalanced body has on the psyche.

Nowadays, she enjoys steering individuals towards healthier lifestyles. 健康健康提供健身, 健康, 和生活辅导,并协助客户识别和利用他们的全部潜力. 在她的整个工作中, Adriana integrates the purpose of achieving a high mind along with a fit body, 在培育平衡的内部环境的同时.